Sleepnumber Smart Bed User Manual

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Sleepnumber Smart Bed User Manual

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SLEEP unique as you

No two people are alike, and no two nights’ sleep are the same. Your Sleep Number® smart bed uses your personal sleep data to understand your one-of-a-kind needs.

OUR SMART SLEEPERS GET 28 MINUTES MORE RESTFUL SLEEP PER NIGHT*
Science proves quality sleep is vital to our physical, emotional and mental wellbeing. Developed by sleep science experts, your smart bed connects you with your best possible sleep night after night and through every phase of life.

EVERYTHING SLEEP NUMBER® AT YOUR FINGERTIPS
Get started by downloading the Sleep Number® app. Scan now.

READY FOR YOUR BEST SLEEP?

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INDIVIDUALIZE YOUR COMFORT

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ADJUST TO YOUR IDEAL COMFORT
Find your ideal comfort — your Sleep Number® setting — on night one by following the prompts in your Sleep Number® app or optional remote. You can change it at any time, whenever you need.

ENJOY EFFORTLESS COMFORT
Within a minute of going to bed, you may feel Responsive Air® technology sensing and adjusting to you as you settle in for the night. Throughout the night, your smart bed automatically adjusts to keep you effortlessly comfortable. NOTE: If you have a smart adjustable base, Responsive Air® technology only works in the Flat or Snore position.

DISCOVER ENDLESS ADJUSTABILITY
Have a FlexFit™ smart adjustable base? Raise the head and foot of your bed for ultimate relaxation. Enjoy choices such as Partner Snore™ technology* and Foot Warming, designed to help you fall asleep faster. Underbed lighting lights your way in the dark. Move easily between flat and favorites, like Zero G, with a convenient side button.

CREATE A SLEEP ROUTINE
Schedule bedtime reminders and presets, like Foot Warming, so your smart bed is ready for you each night, just the way you like it. Routines can help you stay consistent for better sleep health.

ACHIEVE QUALITY SLEEP WITH YOUR SMART BED

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UNDERSTAND YOUR ONE-OF-A-KIND SLEEP
Wake up to your SleepIQ® score every morning and compare to your average to see if your sleep is improving, and whether you’ve achieved a new personal best. Reflect on your day-to-day activities, like diet, exercise and stress, to learn what could be impacting your sleep.

GET THE MOST FROM EVERY DAY
Your circadian rhythm is your 24-hour internal clock. Your smart bed will learn your sleep schedule over 7 days and show your ideal sleep and wake times, workout, dinner and wind-down times.

MANAGE STRESS, WELLBEING AND ENERGY
See your average heart rate, heart rate variability (HRV) and average breath rate. Knowing your restful sleep and recovery can tell you whether it’s time to push yourself or take it easy. For example, a consistent HRV may indicate that your body is recovering every night.

SEE NIGHTLY INSIGHTS AND TRACK SLEEP QUALITY

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TRACK YOUR TRENDS
See your personal sleep trends over time by day, week, month and year.

SEE YOUR SLEEP QUALITY AT A GLANCE
Get a weekly snapshot of sleep trends based on Duration (how long), Efficiency (how well) and Timing (when you slept), plus personalized insights to help you achieve your best possible sleep.

HELP IMPROVE YOUR SLEEP HEALTH OVER TIME
See a 30-day summary of your sleep health plus a monthly email with personalized insights to better understand your trends.

USING YOUR BED ON NIGHT ONE

Set Up Your Sleep Number® Account and Pair Your Mobile Device
Let’s get started! Follow the steps below or use the tutorial in the Sleep Number® app.